E004: How To Thrive In High Pressure Situations with Steven Mellor

Performance Hackers with Scott Radford

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

23 days ago22:08

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

4 years ago 40:47

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Steve is a former GB Olympic and Commonwealth Swimmer, competing at the 1992 Olympic Games in Barcelona. Having represented his country for an incredible 15-year career filled with sacrifice, success and controversy, Steve retired from the sport in 2002 and now runs Sports Abroad, a successful sports travel business.

We talk through competing in a high-pressure environment in one of the toughest sports, the Olympic experience, and overcoming the disappointment of being controversially left out of his home Commonwealth Games to end his career.

Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.

Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

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1. E004: How To Thrive In High Pressure Situations with Steven Mellor (00:00:00)

2. Difficulties of retirement after a life of dedication (00:03:00)

3. Adjusting to the cancelled Olympics for a pro athlete (00:04:30)

4. Secrets to succeeding in the pool (00:10:00)

5. Hacks for motivation during the long sessions (00:11:15)

6. Race day visualisation (00:12:45)

7. Olympic 4x200m Final Barcelona 1992 - racing your own race (00:15:00)

8. Recovery & Nutrition in between events (00:16:30)

9. Psychology of competing (00:18:05)

10. Post Olympic life (00:18:50)

11. Becoming the hunted (00:20:45)

12. The importance of listening to your body (00:21:35)

13. Swimming tips and tricks (00:23:15)

14. The huge jump from junior to senior elite sports (00:24:45)

15. Mindset to failure (00:26:15)

16. The art of perseverance (00:27:30)

17. Dealing with adversity and disappointment in the Commonwealth Games selection (00:28:45)

18. Transitioning from elite sport to ‘normality’ (00:31:00)

19. Having a growth mindset to adjust during any pivot or change (00:32:30)

20. Competing against your idol (00:37:15)

45 episod

#Sports #Society #Scott Radford #High Performance #Productivity #Growth #Mindset #Habits #Podcasting Education #Excellence #Achieve #Succession #Athletics #CEOs #Performance #Goals

Performance Hackers with Scott Radford