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88. The Art of Fasting, John Oakes
Manage episode 428579454 series 3332722
Kandungan disediakan oleh Michael Strumsky. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Strumsky atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our guest is the author of the critically acclaimed book Fasting, which delves into the numerous benefits of fasting, from improved metabolic health to enhanced mental clarity. With a deep understanding of both the scientific research and practical applications, John Oakes brings a wealth of knowledge to the table.
Join us as we discuss the transformative power of fasting, debunk common myths, and learn how to incorporate this ancient practice into our modern lives. Whether you're a seasoned faster or just curious about the potential benefits, this episode promises to be both enlightening and inspiring.
Book: https://john-oakes.com/
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