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Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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13 warning signs you need to revamp your eating habits: Part 1

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Manage episode 440534145 series 2674740
Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6

  1. Constant fatigue: You're always tired, even after a good night's sleep.

  2. Slow recovery: Your muscles ache for days after a run.

  3. Frequent injuries: You're sidelined more often than you'd like.

  4. Plateauing performance: Your times aren't improving despite consistent training.

  5. Mood swings: You're irritable and your emotions are all over the place.

  6. Weakened immune system: You catch every cold that comes around.

  continue reading

246 episod

Artwork
iconKongsi
 
Manage episode 440534145 series 2674740
Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6

  1. Constant fatigue: You're always tired, even after a good night's sleep.

  2. Slow recovery: Your muscles ache for days after a run.

  3. Frequent injuries: You're sidelined more often than you'd like.

  4. Plateauing performance: Your times aren't improving despite consistent training.

  5. Mood swings: You're irritable and your emotions are all over the place.

  6. Weakened immune system: You catch every cold that comes around.

  continue reading

246 episod

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