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Emotional Intelligence - Building Stronger, More Peaceful Connections
Manage episode 437435714 series 3570344
Kandungan disediakan oleh David Lowry & Don Drew, David Lowry, and Don Drew. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Lowry & Don Drew, David Lowry, and Don Drew atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Peaceful Life Radio with David Lowry and Don Drew! In this episode, we delve deep into the concept of Emotional Intelligence (EQ) and how it impacts our lives. Discover what EQ is and its key components—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how developing higher levels of emotional intelligence can enhance your relationships and bring more peace into your life. We discuss real-life examples, practical strategies for improvement, and the importance of self- and others-focused emotional management. Tune in for insightful dialogue and actionable advice on becoming more emotionally intelligent and fostering peaceful relationships.
00:00 Introduction to Peaceful Life Radio
00:14 Understanding Emotional Intelligence
01:21 The Impact of Low Emotional Intelligence
02:52 Developing Emotional Intelligence
05:12 The Role of Empathy and Social Skills
05:56 History and Popularization of EQ
06:50 Self-Awareness and Self-Regulation
09:22 Practical Tips for Improving EQ
18:53 The Importance of Context in EQ
21:17 Conclusion and Final Thoughts
To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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