The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi

Pause To Elevate With Dr. Kasim Al-Mashat

Ready for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck?
Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. She is a Guiding Teacher at Boundless Way Zen Temple in Worcester, Massachusetts. She was a teacher and director of programs at the Center for Mindfulness, the world acclaimed clinic where Mindfulness Based Stress Reduction (MBSR) program was founded by Jon Kabat-Zinn. Her writings appear in various publications, and she is the co-editor of The Book of Mu: Essential Writings on Zen’s Most Important Koan.
➡️ You can connect with Mellisa through https://boundlessway.org/

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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