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One Skill that will Benefit your Child for the Rest of their Life

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Manage episode 418330272 series 3574275
Kandungan disediakan oleh Ashley Hinkle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Hinkle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resilience starts with a strong foundation, and a primary caregiver who is safe, stable, consistent, and loving.

Resilience is not just surviving, it's thriving in life after the negative event; it’s more than bouncing back or getting back up.

Resilience results in:

-Increased motivation

-Positive outlook

-More focus on problem-solving

-Flexible thinking

Dr. Kenneth Ginsburg developed the 7 C’s of resilience to help families effectively raise resilient kids

-Competence

-Confidence

-Connection

-Character

-Contribution

-Coping

-Control

Actions that can be taken to develop resilience as a family with your kids:

-Prioritize shared experiences and quality time with your kids

-Non-judgemental bonding time

-Help children identify and share their feelings

-Encourage children to ask questions

-Validate their feelings and affirm that it is a difficult situation or decision

-Help Children with problem-solving skills

-Demonstrate healthy thinking patterns

-Model finding a sense of meaning and being hopeful

-Show that you have healthy coping skills

-Create SMART goals that encourage a sense of control, personal responsibility, and bravery

-Establish that failure is a normal part of life and embrace failure in your family culture

Resources:

The Secret to Raising a Resilient Kid

https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Growth Mindset Activities for Kids https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Resilience Guide for Parents and Teachers https://www.apa.org/topics/resilience/guide-parents-teachers Resilience: 5 Ways to Help Children and Teens Learn It https://www.health.harvard.edu/blog/resilience-5-ways-to-help-children-and-teens-learn-it-202202242694 5 Ways to Build Resilience in Students https://www.edutopia.org/article/5-ways-build-resilience-students/ Maximizing Children's Resilience https://www.apa.org/monitor/2017/09/cover-resilience Coping with Anticipatory Anxiety: https://www.verywellmind.com/anticipatory-anxiety-2671554 7 C's of Resilience: https://www.pathfinder.health/post/helping-your-child-develop-resilience-using-the-7cs-model#:~:text=The%207%20C's%20of%20resilience%20in%20children&text=practice%20these%20concepts.-,Dr.,develop%20each%20component%20of%20resilience. Maslow's Hierarchy of Needs: https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760
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6 episod

Artwork
iconKongsi
 
Manage episode 418330272 series 3574275
Kandungan disediakan oleh Ashley Hinkle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley Hinkle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resilience starts with a strong foundation, and a primary caregiver who is safe, stable, consistent, and loving.

Resilience is not just surviving, it's thriving in life after the negative event; it’s more than bouncing back or getting back up.

Resilience results in:

-Increased motivation

-Positive outlook

-More focus on problem-solving

-Flexible thinking

Dr. Kenneth Ginsburg developed the 7 C’s of resilience to help families effectively raise resilient kids

-Competence

-Confidence

-Connection

-Character

-Contribution

-Coping

-Control

Actions that can be taken to develop resilience as a family with your kids:

-Prioritize shared experiences and quality time with your kids

-Non-judgemental bonding time

-Help children identify and share their feelings

-Encourage children to ask questions

-Validate their feelings and affirm that it is a difficult situation or decision

-Help Children with problem-solving skills

-Demonstrate healthy thinking patterns

-Model finding a sense of meaning and being hopeful

-Show that you have healthy coping skills

-Create SMART goals that encourage a sense of control, personal responsibility, and bravery

-Establish that failure is a normal part of life and embrace failure in your family culture

Resources:

The Secret to Raising a Resilient Kid

https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Growth Mindset Activities for Kids https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Resilience Guide for Parents and Teachers https://www.apa.org/topics/resilience/guide-parents-teachers Resilience: 5 Ways to Help Children and Teens Learn It https://www.health.harvard.edu/blog/resilience-5-ways-to-help-children-and-teens-learn-it-202202242694 5 Ways to Build Resilience in Students https://www.edutopia.org/article/5-ways-build-resilience-students/ Maximizing Children's Resilience https://www.apa.org/monitor/2017/09/cover-resilience Coping with Anticipatory Anxiety: https://www.verywellmind.com/anticipatory-anxiety-2671554 7 C's of Resilience: https://www.pathfinder.health/post/helping-your-child-develop-resilience-using-the-7cs-model#:~:text=The%207%20C's%20of%20resilience%20in%20children&text=practice%20these%20concepts.-,Dr.,develop%20each%20component%20of%20resilience. Maslow's Hierarchy of Needs: https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760
  continue reading

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