Artwork

Kandungan disediakan oleh ParentData. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ParentData atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Staying Active, Starting Again: Exercise in pregnancy and postpartum

44:34
 
Kongsi
 

Manage episode 396080356 series 3374938
Kandungan disediakan oleh ParentData. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ParentData atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.

Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 396080356 series 3374938
Kandungan disediakan oleh ParentData. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ParentData atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.

Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

  continue reading

100 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas