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Staying Active, Starting Again: Exercise in pregnancy and postpartum
Manage episode 396080356 series 3374938
Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.
Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.
Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.
100 episod
Manage episode 396080356 series 3374938
Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body.
Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself.
Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.
100 episod
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