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Kandungan disediakan oleh Kathy Andersen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Andersen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Top 10 Series: #2 Triggered To Heal—Experiencing Release, Peace & Growth.

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Manage episode 397279109 series 2927303
Kandungan disediakan oleh Kathy Andersen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Andersen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Top 10 Series. Today, we’re at our #2 most popular episode, Triggered To Heal—Experiencing Release, Peace & Growth, with Dr. Karen Baikie, PhD.

I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better." But, turning knowing into doing requires us to experience shifts that are deep and powerful enough to stop our habitual responses that hinder us rather than help us, and that happen faster than the speed of light when we are triggered in every day moments. That’s frustrating and it’s incredibly tiring for us all.
In this podcast, I’m handing over the reigns to Karen to take me, and you, through three Hakomi experiences to tap into our places of safety, meet a part of ourselves that holds unresolved trauma, and gently and safety release some of the “stuckness” of that trauma that keeps us responding in old and harmful ways. It’s a journey—and I hope you experience some potentially life-shifting moments in this slightly longer podcast. By the end, I think you’ll be glad you hung in there! I was!
For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

  continue reading

51 episod

Artwork
iconKongsi
 
Manage episode 397279109 series 2927303
Kandungan disediakan oleh Kathy Andersen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Andersen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Top 10 Series. Today, we’re at our #2 most popular episode, Triggered To Heal—Experiencing Release, Peace & Growth, with Dr. Karen Baikie, PhD.

I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better." But, turning knowing into doing requires us to experience shifts that are deep and powerful enough to stop our habitual responses that hinder us rather than help us, and that happen faster than the speed of light when we are triggered in every day moments. That’s frustrating and it’s incredibly tiring for us all.
In this podcast, I’m handing over the reigns to Karen to take me, and you, through three Hakomi experiences to tap into our places of safety, meet a part of ourselves that holds unresolved trauma, and gently and safety release some of the “stuckness” of that trauma that keeps us responding in old and harmful ways. It’s a journey—and I hope you experience some potentially life-shifting moments in this slightly longer podcast. By the end, I think you’ll be glad you hung in there! I was!
For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

  continue reading

51 episod

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