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Fitness, Fun, and Real Talk: Navigating Health with Jes and Matt
Manage episode 436598494 series 3584330
Kandungan disediakan oleh Jes Roesch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jes Roesch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the latest episode of Out Loud and Uncorked, where we pop the top on intriguing people and their unique experiences. Join your hosts Jes and Matt as they delve into a candid conversation about fitness, nutrition, and staying motivated.
In this episode, Matt officially joins as a co-host, bringing his unique perspective on maintaining a healthy lifestyle while juggling the demands of work and family. Jes and Matt share their personal fitness routines, discuss the importance of discipline over motivation, and offer practical advice on setting realistic health goals.
Expect plenty of laughs as they recount funny anecdotes, including Matt's first dermatologist visit and their recent vacation escapades. They also tackle common fitness myths, the role of nutrition, and the pros and cons of wearing fitness trackers.
Whether you're a fitness enthusiast or just looking for some inspiration to get moving, this episode is packed with valuable insights and genuine moments. So grab a drink, sit back, and join Jes and Matt as they uncork some amazing stories and tips for a healthier life.
13 episod
Kongsi
