2906: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Optimal Finance Daily - Financial Independence & Money Advice

Kandungan disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

21h ago 10:59

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2906:

Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself.

Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/

Quotes to ponder:

Volunteering to help gave me all this energy I had stored up for a purpose."

"Helping someone else, making someone else’s day helps US feel better in turn."

"After it was over, I was exhausted with the biggest smile on my face."

Episode references:

Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X

Learn more about your ad choices. Visit megaphone.fm/adchoices

3595 episod