))
S2 E1: Welcome Back to a New Season! Intro + Updates
Manage episode 348556667 series 3152067
Kandungan disediakan oleh Ophie Ho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ophie Ho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well as physical fitness.
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho
Website: http://ophieho.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 episod
Kongsi
