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03 // gym motivation & the vicious cycle of binge eating
Manage episode 348556685 series 3152067
Kandungan disediakan oleh Ophie Ho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ophie Ho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 episod
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