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7 Minute Guided Meditation to Connect With Yourself + Relax Your Mind
Manage episode 311768361 series 3181924
Kandungan disediakan oleh Dipanshu Rawal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dipanshu Rawal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's help you build a daily habit of meditation: https://www.coach.me/dipanshu/packages/21142#goal
In this, quick (less than) 7-minute Guided Mindfulness Meditation you will understand how to identify what you are feeling, give a name to your emotion, and learn how to relax your mind.
At the end of these 7 minutes, you will feel calm and learn a relaxation technique to connect with yourself.
If you come back and do this meditation regularly for a few days, you will reduce your stress by a good measure within a week.
If you come back and do this meditation regularly for a month, you will feel a natural calm and your anxiety will reduce multiple folds.
You will also gain mental clarity and will be able to regulate your emotions and thoughts better than how you do them now.
50 episod
Kongsi
