Transforming Swimmers: Frank Sole on Technique & Training

Open Forum in The Villages, Florida

Send us a text

**Episode Overview:**
In this episode, host Mike Roth welcomes Frank Sole, a seasoned swim coach with over 25 years of experience, to discuss his journey, coaching philosophies, and experiences living in The Villages, Florida.
**Episode Highlights:**
1. **Introduction:**
- Mike introduces the podcast and appeals for listener support through donations or Amazon affiliate purchases.
2. **Guest Introduction:**
- Frank Sole joins the conversation, sharing his extensive background in swimming and coaching, including his role as head coach for the Villages Athletic Swim Team (VAST).
3. **Coaching Philosophy:**
- Frank delves into his coaching methods, emphasizing the importance of technique over brute strength in swimming.
- He shares insights on common mistakes swimmers make and the importance of maintaining proper technique.
4. **Personal Journey:**
- Frank discusses his move to The Villages, prompted by a friend's recommendation and a subsequent exploratory trip.
- He recounts his experience of finding a home and integrating into the community.
5. **Publishing Journey:**
- Discussion about Frank's self-published book, "The 5B Method to a Successful Triathlon Swim," outlining his methodology for swim success.
- Future book projects, including a self-help book with chapters starting with the letter 'S'.
6. **Community Engagement:**
- Frank's involvement with the local high school swim team and his efforts to develop their programs.
- Insights into Frank’s daily routines, passions, and motivations.
7. **Health Segment:**
- A break to feature a health tip from Dr. Curtis on the potential benefits and limitations of multivitamins in Alzheimer's prevention.
8. **Wrap-up:**
- Mike and Frank discuss the benefits of living in The Villages, fostering a positive mindset, and staying engaged and active in the community.
- Contact information for listeners interested in reaching out to Frank Sole.
**Closing Remarks:**
- Mike announces the next episode's release schedule and thanks supporters and listeners.
- Mentions ways to become a major supporter and how to contact the show with suggestions for future guests.
Overall, this episode provides an inspiring look into Frank Sole’s life, his dedication to coaching, and the enriching experiences available in The Villages, Florida.

Support the show

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to [e-mail]
If you know a Villager who should appear on the show, please contact us at: [e-mail]