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Finding Comfort in Discomfort with Michael Easter

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Manage episode 449806438 series 3443465
Kandungan disediakan oleh SALT Media Networks & CSG, SALT Media Networks, and CSG. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh SALT Media Networks & CSG, SALT Media Networks, and CSG atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week, Anthony talks with Michael Easter about his bestselling books Scarcity Brain and The Comfort Crisis, Michael discusses the evolutionary roots of our cravings and the challenges of moderation in a world of abundance. He emphasizes the importance of understanding our primal instincts and rewiring our habits to make healthier choices. They also discuss the connection between comfort and discomfort, and the need to find a balance between the two.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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131 episod

Artwork
iconKongsi
 
Manage episode 449806438 series 3443465
Kandungan disediakan oleh SALT Media Networks & CSG, SALT Media Networks, and CSG. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh SALT Media Networks & CSG, SALT Media Networks, and CSG atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week, Anthony talks with Michael Easter about his bestselling books Scarcity Brain and The Comfort Crisis, Michael discusses the evolutionary roots of our cravings and the challenges of moderation in a world of abundance. He emphasizes the importance of understanding our primal instincts and rewiring our habits to make healthier choices. They also discuss the connection between comfort and discomfort, and the need to find a balance between the two.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

131 episod

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