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Ep. 192 - Moving On: Why Letting Go is Essential for Your Mental Health
Manage episode 425927647 series 2802460
Kandungan disediakan oleh Tony LaPrino. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tony LaPrino atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Letting go does not mean you have given up. It does not mean that you no longer care. It means that you are releasing the attachments of the past that get in the way of your happiness and mental clarity. Letting go and unshackling is the process of removing oneself from old patterns of behavior that lead to unnecessary worry and mental tension. When you can be okay with things not having gone a certain way, life can begin again. Making peace with the past opens you up to love and adventure and allows you to apply the lessons you have learned with new calmness.
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