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S.4 Ep.11 | IT'S OK NOT TO BE OK with Roxanne Francis
Manage episode 359005991 series 2840646
Kandungan disediakan oleh Cheryl Nembhard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheryl Nembhard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to 'On the Path' w/ Cheryl Nembhard!
A podcast filled to the brim w/ encouragement, inspiration, challenge & life lessons to ignite you in your faith, push you in your purpose and challenge you to be exactly who you are called to be...a World Changer!
So excited for you to hear this conversation with Psychotherapist, Media Expert & Mental Health Advocate Roxanne Francis. We're pulling back the covers and getting serious about our mental health!
We speak about the potentially damaging effects of trauma, grief & anxiety in the body, how the body 'holds the score', as well as adventure, play, and rest as tools for mental wellness. Roxanne also gives a grocery list of the top things that affect our mental health on a daily basis and the importance to correct the mishandling of mental health in the Church.
This episode is one to discuss with your circles...so so good!!
On The Path Podcast is available on all podcast platforms and can be watched as a digital show on YES TV across Canada or stream it 24 hours a day on Castle TV!
Subscribe to my Youtube Channel and watch all full shows from past seasons there (https://www.youtube.com/@CherylNembhardTV
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