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Kiran Mistry with 7 Exercises to Prepare You for Your Best Golf

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Manage episode 438149368 series 1031280
Kandungan disediakan oleh PGA TOUR. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PGA TOUR atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Kiran Mistry is the Director and Founder of "The Golf Athlete" in Hanoi, Vietnam. He trains countless golfers and professionals from the Asian, KPGA and KLPGA Tours and is quickly becoming one of the leading minds in the golf fitness arena.

Kiran joins #OntheMark to help you to become a more athletic, fit, strong, mobile and flexible version of yourself, as he helps you to overcome your limitations while improving your movements for better golf.

He shares 7 exersises, that take about 10 minutes to complete, which will prepare you for your best performance:

  1. Seated A-Frame Openers
  2. Alternating Lunge Openers
  3. Squat Hold Extensions
  4. Kneeling Lat Rolls
  5. Side Extension Dropbacks
  6. Hamstring Single Leg Depressions, and
  7. Quad Hip Extensions

Get fit, get strong, get mobile and prepare your body for your best golf. Download, or watch this as a vodcast on YouTube. Search and subscribe to Mark Immelman.

  continue reading

744 episod

Artwork
iconKongsi
 
Manage episode 438149368 series 1031280
Kandungan disediakan oleh PGA TOUR. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh PGA TOUR atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Kiran Mistry is the Director and Founder of "The Golf Athlete" in Hanoi, Vietnam. He trains countless golfers and professionals from the Asian, KPGA and KLPGA Tours and is quickly becoming one of the leading minds in the golf fitness arena.

Kiran joins #OntheMark to help you to become a more athletic, fit, strong, mobile and flexible version of yourself, as he helps you to overcome your limitations while improving your movements for better golf.

He shares 7 exersises, that take about 10 minutes to complete, which will prepare you for your best performance:

  1. Seated A-Frame Openers
  2. Alternating Lunge Openers
  3. Squat Hold Extensions
  4. Kneeling Lat Rolls
  5. Side Extension Dropbacks
  6. Hamstring Single Leg Depressions, and
  7. Quad Hip Extensions

Get fit, get strong, get mobile and prepare your body for your best golf. Download, or watch this as a vodcast on YouTube. Search and subscribe to Mark Immelman.

  continue reading

744 episod

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