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The Science of Achieving (and Enjoying) Your New Year’s Resolution

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Manage episode 395271823 series 3318574
Kandungan disediakan oleh Crooked Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crooked Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.

  continue reading

138 episod

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Manage episode 395271823 series 3318574
Kandungan disediakan oleh Crooked Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crooked Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.

  continue reading

138 episod

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