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26: Take the Next Day Off
Manage episode 386484615 series 3406075
Kandungan disediakan oleh Katie Seaver. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katie Seaver atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.
Here it is: Take the next day off.
If you’re trying to make an improvement in your life - do the new practice for one day, and then *take the next day off.* Don’t do it for two days in a row.
It might sound a little silly, or a little ineffective, but tune into this episode and I think I'll sell you on why it's the strategy we all need this December (and generally).
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45 episod
Kongsi
