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Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux
Manage episode 371606697 series 3280391
Kandungan disediakan oleh Christopher Kelly and Nourish Balance Thrive. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Kelly and Nourish Balance Thrive atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
[00:01:41] Filtering water: pros and cons.
[00:02:12] EWG’s Water Database.
[00:03:05] Choosing a filter system.
[00:04:47] Timing a cold plunge with strength training.
Resources:
[00:09:26] Berkey Water Filters.
[00:11:41] Clearly Filtered; Aquatru.
[00:15:57] Fasting and digestive issues.
[00:21:49] Hoarseness after exercise; silent reflux.
[00:25:06] Reflux Gourmet.
[00:25:41] Alkaline water.
16 episod
Kongsi
