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Episode #5: Nutrition and How to Fix Patellar Tendinopathy
Manage episode 310910849 series 3076922
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Patellar Tendinopathy is an injury that many volleyball and basketball players deal with due to the nature of their sport. I offer up some tricks, and exercises to help fix, deal with, and or prevent patellar tendinopathy from occurring. In addition, we dive into nutrition and how to gain muscle mass, lose weight while maintaining muscle mass, and some trips and tricks to eating and staying healthy.
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30 episod
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