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Episode #16: Q&A: Improving Vertical Jump, Recovery Advice, Putting on Muscle Mass, and More
Manage episode 310910834 series 3076922
Kandungan disediakan oleh Forshey Training Systems. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Forshey Training Systems atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I answered a handful of your questions that you guys asked. We covered a variety of topics from improving vertical jump and recovery techniques, to what you should eat for breakfast and maximizing force production through the foot. Let's get this work.
0-1:15: Introduction
1:15-5:25: Tips to Improving Vertical Jump
5:25-7:55: Nutrition and What to eat for Breakfast
7:55-10:20: Tips for recovery
10:20-13:55: Shin Angles and transferring force through the foot
13:55-16:30: Top 5 Current NBA Players
16:30-17:45 : Improving overall athleticism
17:45: Increasing weight and putting on muscle mass
30 episod
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