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Episode 7 - Fitness & Nutrition

1:13:21
 
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Manage episode 155477599 series 1157913
Kandungan disediakan oleh Noise Cancelling Pod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Noise Cancelling Pod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week Frank and Axel get a little heated as they discuss two of their favorite topics Fitness (4:00) and Nutrition (46:00) before they come to an agreement on some basic principles. Here are some of the articles and programs they discuss: The 7 Habits of Highly Effective Nutritional Programs: https://www.t-nation.com/diet-fat-loss/7-habits-of-highly-effective-nutritional-programs Whole 30 Diet http://whole30.com/whole30-program-rules/ 14 Steps To Eating The Bulletproof Diet https://www.bulletproofexec.com/start-the-bulletproof-diet/ How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/ The Hierarchy of Fat Loss (if that is your goal) https://www.t-nation.com/training/hierarchy-of-fat-loss
  continue reading

55 episod

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Manage episode 155477599 series 1157913
Kandungan disediakan oleh Noise Cancelling Pod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Noise Cancelling Pod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week Frank and Axel get a little heated as they discuss two of their favorite topics Fitness (4:00) and Nutrition (46:00) before they come to an agreement on some basic principles. Here are some of the articles and programs they discuss: The 7 Habits of Highly Effective Nutritional Programs: https://www.t-nation.com/diet-fat-loss/7-habits-of-highly-effective-nutritional-programs Whole 30 Diet http://whole30.com/whole30-program-rules/ 14 Steps To Eating The Bulletproof Diet https://www.bulletproofexec.com/start-the-bulletproof-diet/ How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/ The Hierarchy of Fat Loss (if that is your goal) https://www.t-nation.com/training/hierarchy-of-fat-loss
  continue reading

55 episod

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