Marta Zaraska: ...how friendship, optimism & kindness can help you live to 100

Nobody Told Me!

Kandungan disediakan oleh Nobody Told Me!, Jan Black, and Laura Owens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nobody Told Me!, Jan Black, and Laura Owens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5d ago 32:36

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Are you exercising and eating right to ensure you do all you can to live the longest life possible? You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live. Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100". Her website is https://www.zaraska.com/

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#Business #Entrepreneur #Jan Black #Laura Owens #Motivation #Self-Improvement #Author Of Many Books #Podcasting Education #Told