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Understanding Joker Sets in the 5/3/1 Program: Are They Effective?
Manage episode 394391159 series 3541718
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Joker sets are a popular way to incorporate autoregulation into your strength training routine. Introduced by Jim Wendler in his book “Beyond 5/3/1,” joker sets are a way to lift heavier weights on days when you’re feeling particularly strong and productive. The idea is to increase your top set by 5-10% in weight and aim for the repetition maximum for the day.
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