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Sleep, Work, and Parenting: A Conversation with Sleep Specialist Nicole Ratcliffe

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Manage episode 403590874 series 3554459
Kandungan disediakan oleh Kortney Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kortney Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of NextGen Work Culture, host Kortney Ross dives into the crucial topic of sleep with Nicole Ratcliffe, a sleep specialist from the UK. Nicole shares her personal journey of becoming passionate about sleep after experiencing the challenges of sleep deprivation with her own children.

The conversation delves into the profound impact of sleep deprivation on mental and physical health, workplace productivity, and even road safety. Nicole highlights the importance of employers understanding and supporting parents who are struggling with sleep, offering practical solutions and insights into fostering a family-friendly workplace culture. From flexible working hours to genuine communication and support, Nicole emphasizes the need for businesses to prioritize employee wellbeing, ultimately contributing to a more productive and fulfilled workforce.

Connect with Nicole:


Connect with us at:

RossLearningSolutions.com

LinkedIn: @kortneyross

Instagram: @nextgenworkculture

Facebook: @nextgenworkculture

  continue reading

23 episod

Artwork
iconKongsi
 
Manage episode 403590874 series 3554459
Kandungan disediakan oleh Kortney Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kortney Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of NextGen Work Culture, host Kortney Ross dives into the crucial topic of sleep with Nicole Ratcliffe, a sleep specialist from the UK. Nicole shares her personal journey of becoming passionate about sleep after experiencing the challenges of sleep deprivation with her own children.

The conversation delves into the profound impact of sleep deprivation on mental and physical health, workplace productivity, and even road safety. Nicole highlights the importance of employers understanding and supporting parents who are struggling with sleep, offering practical solutions and insights into fostering a family-friendly workplace culture. From flexible working hours to genuine communication and support, Nicole emphasizes the need for businesses to prioritize employee wellbeing, ultimately contributing to a more productive and fulfilled workforce.

Connect with Nicole:


Connect with us at:

RossLearningSolutions.com

LinkedIn: @kortneyross

Instagram: @nextgenworkculture

Facebook: @nextgenworkculture

  continue reading

23 episod

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