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Episode 14. Mitch Francis - Ever thought 'I'm just not the flexible type', or 'It's just my old age'? Think again!
Manage episode 354540728 series 3444972
Kandungan disediakan oleh Blake Collyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Blake Collyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I had the privilege of having Mitch Francis come on to talk to us about his life so far, how he discovered this world of mobility training and how his journey is turning to coaching, the thing he loves most. Mitch shares some amazing wisdom with us and reflects on the many lessons he’s learnt, from starting with weightlifting and time in the gym, to now his passion for mobility training.
Here are some key points that Mitch and I discussed:
- Age is just a number
- You just need to start your mobility journey and then chip away at it
- Anything where you’re mindful is beneficial. Whether that be yoga, Pilates or mobility training
- Pushing yourself to be your best self
- Every single body is different and needs to have tailored training
- When the doors open in life, take a chance and walk through them
- You can do flexibility training no matter your age
I hope you all enjoy listening to the conversation Mitch and I had and can implement some of the knowledge he gave us, for yourself, to help improve.
If you want to learn and see more from Mitch, connect with his Instagram page. @mitchpaulfrancis
https://www.instagram.com/mitchpaulfrancis/
Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link
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