))
How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health
Manage episode 418027559 series 3569430
Kandungan disediakan oleh Shari Stamps. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shari Stamps atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.
Connect with Alison at Motherwell Nutrition
- Website: https://www.motherwellnutrition.com/
- Free Hormone quiz: https://www.motherwellnutrition.com/hormone-quiz
- Instagram: https://www.instagram.com/be.motherwell/
Related Articles
- 411 on Postpartum Depletion: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/
- Postpartum Meal Delivery Options: https://www.navigatingparenthood.com/the-best-postpartum-meal-delivery-options-for-new-parents/
Episode Sponsor
I use TinyHealth to test my gut because they offer personalized consults but also their results dashboard is super easy to navigate and understand all while sharing comprehensive results. Code NP20 also allows you $20 off testing (and you can stack it onto any of their sales).
Connect With Us
Website: https://www.navigatingparenthood.com
Instagram: https://www.instagram.com/navigatingparenthood/
Courses: https://www.navigatingparenthood.com/courses-page/
11 episod
Kongsi
