Milk: For Kids & Legends

Naan Curry with Sadaf and Archit

In this episode, our 2Gs, the Gourmands & Geeks - Sadaf and Archit chat about one of the most important ingredients in India - milk. Specifically, they discuss:

1. The history of milk in India

2. Buffalo milk vs cow milk

3. The health benefits of milk

4. What is A2 milk?

5. What kind of milk should you consume?

6. The upsides and downsides of the milk revolution in India

7. What does Ayurveda say about milk?

So listen to our 2Gs while you put on your slippers and go buy some fresh milk from your local milk booth.

Important links to geek out more:

1. Video: The science of milk - Jonathan J. O'Sullivan

2. Video: The Rise And Fall Of Milk | Rise And Fall

3. Research: Dairy: India is the largest milk producer

4. Article: A brief history of the Indian Dairy Industry by Ravindra Vasisht

5. Milk in India Ranked from Worst to Best (With best local milk brands)

6. A1 Versus A2 Milk - Does it Matter?

You can follow Sadaf Hussain & Archit Puri on their Instagram handle:

@sadaf_hussain @thehustlingglutton

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