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Making a Healthy Lifestyle Fun & Sustainable | Client Interview with Jolynne
Manage episode 357566714 series 3146186
Kandungan disediakan oleh Greg Farris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Greg Farris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Interested in 1-on-1 coaching? Visit (MyoBrain.com)
Contact Us: (MyoBrainCoaching@gmail.com)
Timestamps
(0:20) Introducing Jolynne
(5:10) Mental benefits of having a coach
(6:10) What her journey was like prior to MyoBrain
(9:10) Super strict macro tracking vs the MyoBrain approach
(11:30) Kickboxing & her love for exercise
(16:55) A more sustainable way to track food
(20:00) Her transition from fat loss to building muscle & performance
(29:45) Fun FOMO, surfing in Hawaii & finding balance
(35:40) Exercise programming for sailing, biking, and strength training
(39:50) What she values the most about MyoBrain coaching
(51:00) Jolynne's core circuit story
(52:20) Calories don’t exist for 24 hours, what is her go-to meal?
49 episod
Kongsi
