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Misunderstood Self-Care
Manage episode 412470480 series 3475105
Kandungan disediakan oleh Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ironically, both Jill and Linda had different understandings of self-care and what that meant when planning for this episode. It makes for a fun discussion and means the conversation darts around several different points, including:
- The landscape of self-care talk for self-care's sake.
- How self-care isn't about putting your own needs ahead of others.
- Self-care isn't typically about treats or pampering.
- Self-care and selfishness.
- Self-care isn't a list of behaviors; what constitutes self-care depends on the situation.
- Self-care involves a lot of the self-talk, not just the external things that other people see.
- Self-care isn't just by yourself, it's often social interactions and connections.
- It isn't a one and done situation.
- Others' understanding of what is self care for me- having to defend/explain that something is self care.
We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.
Until next week – we hope you can unstuck your muck!
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