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Empowering Communities Through Mental Health Awareness
Manage episode 457480869 series 3620828
Kandungan disediakan oleh Isikah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isikah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The podcast highlights the importance of understanding mental health, distinct from mental illness, and its critical role in everyone’s well-being. It explores the unique mental health challenges faced by refugees, emphasizing proactive self-care and community support as vital steps towards healing.
- Mental health as social, emotional, and psychological well-being
- Distinguishing mental health from mental illness
- The stigma surrounding mental health in immigrant communities
- Essential self-care strategies for everyone
- Refugees' unique challenges, including PTSD
- The importance of community support in mental health
- Introducing mindfulness and coping mechanisms
- Accessing mental health resources for refugees and immigrants
- The ongoing journey toward mental health awareness and care
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1. Empowering Communities Through Mental Health Awareness (00:00:00)
2. Understanding Mental Health and Refugees (00:00:08)
3. Family Separation and Resettlement Challenges (00:14:21)
4. Navigating Cultural and Language Barriers (00:26:52)
5. Exploring Mental Health and Spirituality (00:34:47)
6. Breaking Mental Health Stigma in Refugees (00:45:42)
7. Mental Health, Therapy, and Guidance (00:54:18)
8. Navigating Financial Struggles and Mental Health (01:02:27)
9. Mental Health Coping Strategies (01:08:32)
10. Embracing Self-Care and Community Support (01:18:56)
11. Resource Sharing for Mental Health (01:27:11)
9 episod
Kongsi
