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Apex Nutrition Podcast - "Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)" (January 12, 2022 | #1420 | Host: Kelli Jennings)

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Manage episode 317360639 series 2390545
Kandungan disediakan oleh Mountain Bike Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mountain Bike Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

January 12, 2022

Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger.

If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.

Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.

RELATED SHOW LINKS

Check out all of Kelli’s thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

  continue reading

1484 episod

Artwork
iconKongsi
 
Manage episode 317360639 series 2390545
Kandungan disediakan oleh Mountain Bike Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mountain Bike Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

January 12, 2022

Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger.

If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.

Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.

RELATED SHOW LINKS

Check out all of Kelli’s thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

  continue reading

1484 episod

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