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Meditation with Wondra! (Daily Journal) #journalwithme #meditation
Manage episode 416268300 series 3503244
Kandungan disediakan oleh Wondra Spencer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wondra Spencer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others.
Chapters:
00:00 Intro
00:13 Hello, the Inspires.
00:16 Welcome to a guided meditation with Wondra
00:22 Starting your day with meditation is a great choice, and I am happy to guide you through it.
00:27 Begin by finding a comfortable seated position and resting your hands on your knees, with palms facing upwards.
00:33 Take three deep breaths, exhaling through your open mouth.
00:38 Next, take a moment to express gratitude for everything you have today and focus on what you're thankful for.
00:48 Breathe in positive energy and imagine it entering your body through the top of your head.
00:56 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you.
01:08 Take three deep breaths, exhaling through your open mouth.
01:20 Next, take a moment to express gratitude for everything you have today and
focus on what you're thankful for.
01:29 Breathe in positive energy and imagine it entering your body through the top of your head.
01:37 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you.
01:53 Continue this visualization for a few more deep breaths.
01:59 Finally, take three final breaths with an open mouth and exhale.
02:10 You are now ready to begin your day as your highest self.
02:11 Blink open your eyes and see the world with a fresh perspective. Have a wonderful day!
02:21 Namaste & Outro
Publications
https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort
Coaching Packages & Website
https://www.wondraspencer.com/
Instagram
https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D
Facebook
https://www.facebook.com/wondraspencer1
Store
https://inspireanddrive.store/
Tiktok
https://www.tiktok.com/@wondraspencer
Twitter
https://twitter.com/WondraS2023
Youtube
https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA
23 episod
Kongsi
