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Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp
Manage episode 416268302 series 3503244
Kandungan disediakan oleh Wondra Spencer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wondra Spencer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
🔥 On my website, get your motivational journal plus a tee shirt!
https://inspireanddrive.store/products/motivational-journal-tee-shirt-1
https://www.youtube.com/@wondraspencer
🎥 https://youtu.be/b5tN2JAd6Fw
I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.
Chapters
00:00 Countdown
00:06 Intro
00:51 Be a Friend to Yourself
01:14 Websites for Purchasing My Motivational Journal
01:43 Healthier You!
02:04 Mental Health
02:38 Exercise Regimen
03:22 Comment on Your Exercise Routine
03:26 Eating Habits (Breakfast, Lunch, Dinner Tips)
04:52 Eating More Veggies & Smaller Portions
05:52 Call to Action (Completing Yearly Appointments)
05:55 Sleeping Tips
06:13 Limiting Social Media
06:29 Benefits of Being Healthier
07:00 Write in Your Motivational Journal
07:11 Health Section
07:37 Mental Tips
08:39 Comment on the Mental Tips
08:50 Physical Tips
09:40 Recipe Suggestions
10:13 Please leave a comment on your recipes.
10:21 Excercise Tips
11:20 Yoga, Speedwalking, Running, & Dancing
12:36 Share Mental, Healthy, & Spiritual Updates
12:40 Please leave a comment on your mental, healthy, & spiritual updates
12:49 Upcoming Video about Short & Long Goals
13:15 Please consider subscribing to my channel, liking, commenting, and
sharing my videos with others. Thank you!
13:12 Outro (Love Yourself and Thank You!)
15:58 End
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23 episod
Kongsi
