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Kandungan disediakan oleh Motivate Me Book Club. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Motivate Me Book Club atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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9 - The Power of Habit Formation
M4A•Laman utama episod
Manage episode 230695901 series 2492941
Kandungan disediakan oleh Motivate Me Book Club. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Motivate Me Book Club atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our “Life Vision” will come to fruition through what we try to make habits of on a daily basis. How? Because it is science. What you will be known or remembered for is what you end up regularly doing and thinking. And what behaviours and thoughts you regularly have are called your habits. A good majority of the time we don’t even realize that’s what is going on when we speak or react! Charles Duhigg explains “the habit loop” with his own personal “bad cookie habit” example on today’s episode. What habits do you have that you want to change, improve and/or adopt?
…
continue reading
42 episod
M4A•Laman utama episod
Manage episode 230695901 series 2492941
Kandungan disediakan oleh Motivate Me Book Club. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Motivate Me Book Club atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our “Life Vision” will come to fruition through what we try to make habits of on a daily basis. How? Because it is science. What you will be known or remembered for is what you end up regularly doing and thinking. And what behaviours and thoughts you regularly have are called your habits. A good majority of the time we don’t even realize that’s what is going on when we speak or react! Charles Duhigg explains “the habit loop” with his own personal “bad cookie habit” example on today’s episode. What habits do you have that you want to change, improve and/or adopt?
…
continue reading
42 episod
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