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#100: The Little Things ADHD Moms Can Do For Their Tomorrow Self Today
Manage episode 410641915 series 3293484
Kandungan disediakan oleh Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What is one thing you can do for your tomorrow self today?
The answer to this question will give you all the material you need to create love notes for yourself, i.e. beautiful gestures throughout the house to help ease that scattered ADHD brain of yours.
We’re going to talk about:
- How the book “Mindful Loving” by Henry Grayson changed the way Stacey looks at relationships and herself (hint: It’s the opposite of the famous “You complete me” line from Jerry Maguire.)
- The importance of loving — and taking care of — ourselves in our ADHD Motherhood. As we've learned in past episodes, nobody is coming into save us. We have to be our own "prince charming"
- How Stacey’s morning workout routine lead to her epiphany of “love notes,” completely changing her morning experience, most mornings at least.
- A laundry list of love notes for you to try, and the way you can create love notes that work for you and your life.
Things referenced in this episode:
"Mindful Loving" by Henry Grayson
Cycle Sync With Me Part 1
Cycle Sync With Me Part 2
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https://www.motherplusser.com/ADHD-meditation
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