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Rest is Resilience f. Nedra Tawwab & Chris Spencer
Manage episode 321886942 series 2873640
Kandungan disediakan oleh dentsu good and Gia Peppers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh dentsu good and Gia Peppers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab
35 episod
Kongsi
