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OVERWHELMED WITH CONSTANT RACING THOUGHTS? HOW TO GET PEACE OF MIND
Manage episode 355727117 series 3431420
Kandungan disediakan oleh Sareena Merino- Accountability Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sareena Merino- Accountability Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey my hardworking mamas!
Are you like me and constantly struggling with racing thoughts because of your mile-long to-do list, struggling relationships, or caught up in all the things that go into creating a business?
I know it's not easy and it makes you feel like you're going insane!
This happens to me quite often and i get so caught up in it that i forget the tools i have that help me deal with this issue.
In this episode we will dive into the power journaling has in quieting the mind. Let's get it out of our heads and on paper so we can better see what we need to do to reach a solution.
Yeaah, sometimes it's that simple.
One of my favorite things to remind myself too is the serenity prayer- "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Thanks for tuning in!
Please take 2 minutes to drop a review of what you can relate to most!
Love you mamas!
Let me know what you think or any questions you have~ DM me here
13 episod
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