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How To Stop Negative Thinking: Tools For Moms Who Overthink
Manage episode 448741048 series 3559154
Kandungan disediakan oleh Natalie Bacon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Natalie Bacon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone!
In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.
Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.
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