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Zombie Mom | Handling Sleep Deprivation Like A Pro Ep 06
Manage episode 384064155 series 2974662
Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@desiree_oilyessentials Instagram
Resources
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Other Links
Breath of fire- Alkaline breathing
Related Blog Post
Move over Coffee, why Ceremonial Matcha is the Best Energy Booster for Moms - The Momergy Movement
136 episod
Manage episode 384064155 series 2974662
Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@desiree_oilyessentials Instagram
Resources
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Other Links
Breath of fire- Alkaline breathing
Related Blog Post
Move over Coffee, why Ceremonial Matcha is the Best Energy Booster for Moms - The Momergy Movement
136 episod
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