Ep. 66 : Mind Massage

Modern Mindfulness Podcast

Happy June! Today's solo-cast is a bit of a variety show but after highlighting some timely shares and tips, there's even brief meditative tune-in time around getting a "massage for your mind" ... and more! Including :
- covering some basics around Self awareness, especially around your head space, as well as giving you some time reflect on how life is feeling these days overall
- sharing some ideas around why this time of year may have you feel a little twisted
- harnessing "inner sunshine" & having sunny support on call
- and, maybe you don't "meditate" but would you like to get massaged more frequently? Work out the kinks in your thinking that aren't really feeling good or serving any part of you anymore?
Jump to minute 16:30 for a 5 minute "mind massage" meditation
Mind/body/soul/life coaching 'tune ups' now available! Reach out with questions on how Rebekka can help you live more alive, healthier, and free in a body you love, sense, and understand, even just for a monthly check in. You do it for your hair/nails/teeth/body work/ why not for your soul and whole Self?
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LIT Living Group Coaching Summer School : kickoff July 2023! More info here

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1. Ep. 66 : Mind Massage (00:00:00)

2. Mind Massage Meditation (00:16:33)