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#118 - Learn to Manage Stress
Manage episode 431270189 series 3557861
Kandungan disediakan oleh James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Stress appears to be a major problem in today’s world, yet stress is not really the enemy, the enemy is lack of recovery.
Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there’s distress—what we typically think of when we think of stress; and yet there’s another type of stress called eustress. Eustress is not exhausting, it’s invigorating.
Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...
137 episod
Kongsi
