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#112 - Exercise Daily
Manage episode 424059039 series 3557861
Kandungan disediakan oleh James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates
We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as well as dietary habits and today we’d like to advocate daily exercise.
While this may seem self-evident, even simplistic, it’s just simply not applied by many—maybe most—in today’s world.
People have often asked me: “Do you work out every single day?” My reply is “Do you eat every day?”
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