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Episode 5. Testy & Edgy
Manage episode 346978808 series 3275623
Kandungan disediakan oleh Wayne Braffman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wayne Braffman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Why did I snap at her like that? The therapist in me knows that emotions are triggered by underlying beliefs, so I knew I needed to think through what it was about her question that triggered me.
As I explored my thoughts, I realized that I felt as if I was under attack, as if Sally was questioning my ability to remember and not just my memory of this one specific event. Was she keeping an eye on me? testing me for signs of decline?
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