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Kandungan disediakan oleh Mission, Stephanie Postles, and Albert Chou. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mission, Stephanie Postles, and Albert Chou atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Manage episode 435458663 series 2394575
Kandungan disediakan oleh Mission, Stephanie Postles, and Albert Chou. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mission, Stephanie Postles, and Albert Chou atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.

So how can you balance the “novel and new” with the “old and repeatable?”

In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.

They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.

Mentions

The Blue Zones Book

---

Questions, suggestions, or thoughts? Shoot us an email at info@mission.org

Follow Stephanie on TikTok -> @lifeandtimesofstephanie

Hit up Albert on Twitter -> @albert4waves

Email us -> info@mission.org!

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Follow Albert -> https://www.linkedin.com/in/choualbert/

  continue reading

559 episod

Artwork
iconKongsi
 
Manage episode 435458663 series 2394575
Kandungan disediakan oleh Mission, Stephanie Postles, and Albert Chou. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mission, Stephanie Postles, and Albert Chou atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.

So how can you balance the “novel and new” with the “old and repeatable?”

In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.

They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.

Mentions

The Blue Zones Book

---

Questions, suggestions, or thoughts? Shoot us an email at info@mission.org

Follow Stephanie on TikTok -> @lifeandtimesofstephanie

Hit up Albert on Twitter -> @albert4waves

Email us -> info@mission.org!

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Follow Albert -> https://www.linkedin.com/in/choualbert/

  continue reading

559 episod

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