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Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating

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Manage episode 415398852 series 2817448
Kandungan disediakan oleh Tobi Ojekunle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tobi Ojekunle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.

Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com

Connect with Sherry Shaban: https://www.sherryshaban.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

02:08 Sherry's Transformation Story

08:31 Habits of Successful Athletes

15:18 Creating Enjoyable and Sustainable Habits

22:32 The Problem with Diets

24:10 The Impact of Dieting on the Body

28:31 Intermittent Fasting and the Nervous System

33:11 Shifting from Protection Mode to Safety Mode

36:12 Mindset and Body Transformation

38:22 Managing Cortisol and Insulin Levels

39:46 Make Peace with Food Program

  continue reading

353 episod

Artwork
iconKongsi
 
Manage episode 415398852 series 2817448
Kandungan disediakan oleh Tobi Ojekunle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tobi Ojekunle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.

Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com

Connect with Sherry Shaban: https://www.sherryshaban.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

02:08 Sherry's Transformation Story

08:31 Habits of Successful Athletes

15:18 Creating Enjoyable and Sustainable Habits

22:32 The Problem with Diets

24:10 The Impact of Dieting on the Body

28:31 Intermittent Fasting and the Nervous System

33:11 Shifting from Protection Mode to Safety Mode

36:12 Mindset and Body Transformation

38:22 Managing Cortisol and Insulin Levels

39:46 Make Peace with Food Program

  continue reading

353 episod

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