))
How to Break Up with the Toxic Weight-Loss Culture with Katie Bramlett
Manage episode 420665344 series 2817448
Kandungan disediakan oleh Tobi Ojekunle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tobi Ojekunle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.
Connect with Katie Bramlett: https://www.weshape.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background of WeShape
03:00 The Shift in Approach and Philosophy
10:09 The Importance of Movement and Customization
16:05 Making Peace with Your Body
19:12 The Role of Community in Health and Fitness
22:13 Happiness, Self-Love, and Inner Peace
24:12 How to Connect and Work with WeShape
353 episod
Kongsi
