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The humble breath
Manage episode 314091188 series 3241338
Kandungan disediakan oleh Malini Shah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Malini Shah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the shoes of Jessie Laute; a coach and certified transformation breath-work leader. This episode is relevant to the pillars of emotional and physical well-being. The power of the breath is something which has become more spoken about then ever in recent times. Breathing effectively and properly can transform our well-being on many different levels. Jessie Laute highlights the multitude of benefits, she explains what a typical breath work session looks like and even demonstrates a breathing technique.
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52 episod
Kongsi
